Belly Dancing
Thursday, April 30th, 2009 | Delicious
A friend told me about how she lost weight by belly dancing and I was amazed by the results. My friend looked fit and trim. She invited me to join one of her classes soon and I accepted.
I discovered that belly dancing effective helps shed calories and fat with each constant movement. After a few belly dancing sessions, I felt my balance, posture, and flexibility improve. I also felt more graceful and relaxed. What I also love about belly dancing is the wonderful, exotic costumes that I get to wear. I love the shiny ornate coin belt and the sound that it makes when I shimmy my hips to the rhythm.
With my constant belly dancing, I felt my hips, thighs and abdomen tighten. I was so happy when I discovered that I lost two inches from my waistline. I love the feel of sweat dripping on my back while I move my hips and arms. I sometimes imagine I’m in the Middle East dancing in front of Sheiks.
Now, I encourage most of my friends to try belly dancing as well. Not only is it fun, but it can help improve self-confidence. It also coordinates body movements and increases energy.